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Penguin Random House LLC
Fast Like A Girl
SKU: 9781401969929
$24.99
2499
In stock
Estimated delivery between November 01 and November 03.
Fast Like A Girl
$24.99
2499
$24.99
2499
Flattering fit
Enjoy the flattering fit and butterfly soft feeling
Flattering fit
Enjoy the flattering fit and butterfly soft feeling
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
The right steps on how to go from eating all day to intermittent fasting (13-15 hours).
How to safely fast longer if you choose to do so (15-72 hours).
Author - Short: Pelz, Dr. Mindy
Pages (actual): 336
Illustrations (TI Sheet): B/W Interior
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