{"product_id":"fast-like-a-girl","title":"Fast Like A Girl","description":"Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.\n\nWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.\nDr. Mindy will teach you:\nThe right steps on how to go from eating all day to intermittent fasting (13-15 hours).\nHow to safely fast longer if you choose to do so (15-72 hours).\n\nAuthor - Short: Pelz, Dr. Mindy\nPages (actual): 336\nIllustrations (TI Sheet): B\/W Interior","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":51771766210850,"sku":"9781401969929","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0969\/0742\/8130\/files\/e1ade4fce3f9d4ddf3a8be97f47022b4530434b1f98ce992bb333a8c8dc7fc4f.jpg?v=1781666803","url":"https:\/\/theemeraldgiftco.com\/products\/fast-like-a-girl","provider":"The Emerald Gift Co.","version":"1.0","type":"link"}